Episode 36
#36: Calisthenics & mobility: tips & myths - Coach Dan Jeong
Do you want to improve your mobility, strength & calisthenics? Todays interview is with coach and athlete Dan Jeong. He shares his knowledge about topics related to strength and flexibility.
Topics:
- Is breathing the most essential part for flexibility exercises?
- True or false: You can learn a proper handstand in 3 months
- True or false: You always need to train with perfect form
- What is your best advice if you want to start with calisthenics?
- Misconceptions in the world of calisthenics & mobility
- How do you cope with weaknesses or injuries?
- Which people inspired you and why?
- What’s it like to have your own Youtube-channel/company? What are you currently working on? What’s the next step?
- Living and working in Bali as a trainer. How is that experience?
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Links:
Check out Dan's Instagram, Youtube channel and website.
The Youtube channel Fitnessfaqs & the Instagram of Simonster.
Socials:
📧 Adverteren? [email protected]
Mentioned in this episode:
SLANKER: eindelijk een eerlijk boek over afvallen
In SLANKER bestaan geen verboden voedingsmiddelen. Blijf genieten van je favoriete snack en víér die verjaardag, zonder je schuldig te voelen of je afslankdoel te dwarsbomen. We laten je zien dat lekker eten en afvallen prima samengaan. Dit boek is uniek in Nederland omdat het enige afslankboek is dat wordt gebruikt binnen wetenschappelijk onderzoek in samenwerking met de Universiteit Maastricht.
