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Anabolic window & nutrition timing - Alan Aragon

Episode Summary

Does the anabolic window exist? And how important is nutrition timing? We can only ask this to one person: nutrition scientist Alan Aragon. He is known for his expertise on nutrient timing and the anabolic window.

Episode Notes

Does the anabolic window exist? And how important is nutrition timing? We can only ask this to one person: nutrition scientist Alan Aragon. He is known for his expertise on nutrient timing and the anabolic window.

Topics

Resources:

Nutrient timing revisited: is there a post-exercise anabolic window?

International society of sports nutrition position stand: nutrient timing

Alan Aragon's research review

Nutritional Peak Week and Competition Day Strategies of Competitive Natural Bodybuilders